June 25, 2024

Travelling with Children: A Guide to Keeping Your Family Healthy

Travelling with children can be a delightful adventure, filled with memorable experiences and invaluable family bonding time. However, it can also come with unique challenges, especially when it comes to ensuring the health and safety of your little ones. We understand these challenges at South Manchester Travel Clinic and are here to help you navigate them. Our goal is to make sure your family’s travel is as smooth, safe, and enjoyable as possible.

Why Visit South Manchester Travel Clinic Before Your Trip?

Planning a trip involves more than just booking flights and packing bags. When travelling with children, it’s crucial to consider their health needs to prevent any illnesses that could disrupt your journey. Here’s why a visit to South Manchester Travel Clinic should be a priority on your pre-travel checklist:

Expert Advice on Vaccinations and Immunisations: Different destinations pose different health risks, and children are often more susceptible to these than adults. Our team of healthcare professionals provides comprehensive advice on the necessary vaccinations and immunisations your children may need based on your travel destination. We stay updated on the latest health advisories and ensure that your children are protected against diseases like typhoid, hepatitis A, and yellow fever.

Tailored Health Plans: Every child is unique, and so are their health needs. At South Manchester Travel Clinic, we offer personalised health plans tailored to your child’s age, medical history, and specific travel itinerary. From routine vaccinations to specific preventive measures for diseases prevalent in your destination, we cover it all.

Travel Health Kits: Our clinic offers travel health kits designed specifically for families. These kits include essentials like insect repellents, hand sanitisers, first-aid supplies, and any necessary prescription medications. Having a well-stocked travel health kit can be a lifesaver in remote locations where medical supplies might be limited.

travelling with children

Top Tips for Travelling with Children

Beyond medical preparations, there are several practical tips that can make travelling with children smoother and more enjoyable. Here are some of our top recommendations:

Plan Ahead: When travelling with children, meticulous planning is key. Ensure all travel documents, including passports and visas, are up to date. Make a checklist of essentials to pack, including any comfort items like favourite toys or blankets that can help your child feel secure in unfamiliar surroundings.

Stay Hydrated and Eat Healthily: Dehydration and poor nutrition can quickly lead to health issues, especially in hot climates. Encourage your children to drink plenty of water and choose healthy snacks over sugary treats. Pack snacks like nuts, fruits, and whole-grain crackers to keep their energy levels up during the trip.

Maintain a Routine: Try to maintain a semblance of your child’s regular routine, even while travelling. Stick to regular meal times and bedtime schedules as much as possible. Familiar routines can help children adjust to new environments and reduce the chances of travel-related stress.

Protect Against Insects: Insect bites are not just a nuisance; they can transmit serious diseases like malaria and dengue fever. Use insect repellents that are safe for children and dress them in long sleeves and pants, especially during evening hours when mosquitoes are most active. Our clinic can recommend the best insect repellent products suitable for your destination.

Sun Protection: Sunburn can ruin a vacation and pose serious health risks, especially for children’s sensitive skin. Apply a broad-spectrum sunscreen with an SPF of at least 30, and reapply it every two hours, or more often if your child is swimming or sweating. Don’t forget to pack hats and sunglasses for extra protection.

Common Travel Health Concerns for Children

Understanding the common health risks and how to prevent them can give you peace of mind while travelling. Here are some common travel health concerns for children and how South Manchester Travel Clinic can help you address them:

Diarrhoea and Food Poisoning: Changes in diet and exposure to new bacteria can often lead to gastrointestinal issues. We provide advice on how to prevent illnesses and offer treatments that can alleviate symptoms quickly. It’s also a good idea to carry oral rehydration salts (ORS) to prevent dehydration in case of diarrhoea.

Motion Sickness: Motion sickness can make travelling by car, boat, or plane uncomfortable for children. We can recommend child-friendly medications to prevent or relieve motion sickness symptoms. Additionally, sitting by a window and looking at the horizon can help alleviate symptoms.

Jet Lag: Crossing time zones can disrupt your child’s sleep patterns. We offer strategies to minimise jet lag, such as adjusting sleep schedules before departure and exposing children to natural light upon arrival to help reset their internal clock.

Ear Pain During Flights: Changes in air pressure during take-off and landing can cause ear pain for children. To alleviate this, we recommend giving children something to chew or suck on, like gum or a bottle. Our healthcare providers can also offer advice on decongestants or other remedies if your child is particularly prone to ear pain during flights.

travelling with children

Post-Travel Health Check-ups

Upon returning from your trip, it’s important to monitor your child’s health for any signs of illness. Some diseases have incubation periods, meaning symptoms might not appear until days or even weeks after exposure. If your child experiences any unusual symptoms, such as fever, rash, or persistent digestive issues, schedule a post-travel health check-up at South Manchester Travel Clinic. Our team can conduct thorough evaluations and provide appropriate treatments to ensure your child’s health is back on track.

Why Choose South Manchester Travel Clinic?

At South Manchester Travel Clinic, our dedicated team of healthcare professionals is committed to providing the highest standard of care for your family. We understand the intricacies of travelling with children and offer a comprehensive range of services to ensure their health and safety. Our clinic is equipped with the latest medical resources, and our staff is always available to address any concerns you may have before, during, and after your trip.

Travelling with children doesn’t have to be stressful. With the right preparation and support from South Manchester Travel Clinic, you can focus on creating wonderful memories with your family. Schedule a consultation with us today and embark on your journey with confidence, knowing that your children’s health is in expert hands.


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This blog was written on behalf of South Manchester Travel Clinic by Pharmacy Mentor.